Kale YEAH!

Kale is one of the healthiest and most nutritious plant foods in existence. It is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties. Eating more kale is a great way to dramatically increase the total nutrient content of your diet. It is also very high in antioxidants and vitamin C! Adding kale to your diet is very simple, whether in chip form, or adding it to salads or smoothies. With all these essential nutrients why not!

YES to adding more colors

Don’t be afraid of adding a little color to your food! The more colors, the better and healthier. Get creative with your morning breakfast toast      // hummus avo toast w/ radish & cilantro // ricotta & jam toast topped w/ berries // halloumi, sausage, & mint toast // zaatar & labneh toast w/ olives & sumac // cheese spread, honey, apples, & walnuts toast // caramelized bananas, pb, & cinnamon toast . . . . . . . . . Credits to the best chef in town: @yasmin_eats on instagram

Not at the movies? It's okay, you can still have POPCORN

Plain popcorn is at the top of the best snacks that you can eat to increase your fiber intake. Air-popped popcorn is very low in calories and fat and high in fiber and beneficial antioxidants.  For the healthiest popcorn, compare brands and varieties when shopping, and choose those with the lowest calories and least fat and salt.  Other than being a high-fiber food, popcorn contains antioxidants, substances that protect body cells from damage that can lead to disease.  Flavor your plain popcorn with reduced-fat grated cheese or onion or garlic powder, so that the calories won't increase as much as it would with oil or butter.  GO HAVE SOME POPCORN NOW!