Kale YEAH!

Kale is one of the healthiest and most nutritious plant foods in existence. It is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties. Eating more kale is a great way to dramatically increase the total nutrient content of your diet. It is also very high in antioxidants and vitamin C! Adding kale to your diet is very simple, whether in chip form, or adding it to salads or smoothies. With all these essential nutrients why not!

YES to adding more colors

Don’t be afraid of adding a little color to your food! The more colors, the better and healthier. Get creative with your morning breakfast toast      // hummus avo toast w/ radish & cilantro // ricotta & jam toast topped w/ berries // halloumi, sausage, & mint toast // zaatar & labneh toast w/ olives & sumac // cheese spread, honey, apples, & walnuts toast // caramelized bananas, pb, & cinnamon toast . . . . . . . . . Credits to the best chef in town: @yasmin_eats on instagram

Not at the movies? It's okay, you can still have POPCORN

Plain popcorn is at the top of the best snacks that you can eat to increase your fiber intake. Air-popped popcorn is very low in calories and fat and high in fiber and beneficial antioxidants.  For the healthiest popcorn, compare brands and varieties when shopping, and choose those with the lowest calories and least fat and salt.  Other than being a high-fiber food, popcorn contains antioxidants, substances that protect body cells from damage that can lead to disease.  Flavor your plain popcorn with reduced-fat grated cheese or onion or garlic powder, so that the calories won't increase as much as it would with oil or butter.  GO HAVE SOME POPCORN NOW!

Eat your Fruits!

CRANBERRIES

Cranberries are water-harvested fruits. They are packed with nutrients to help your body ward off infections and boost overall health. They’ve been used to treat urinary issues, upset stomachs, and liver problems. 

They are higher in antioxidants than other fruits and berries, as well as lower in sugar, the reason for their tart flavor.  Cranberries can improve your digestion , may reduce bad cholesterol, can help prevent gum disease, and they can boost your immune system.

Eating them whole gives you  the most benefits! 

Drink Water!

Did you know that your body weight is almost 60 percent water? Our bodies are made up of majority water, why would you deprive yourself of something that is so essential to your body?

Our body loses water simply through breathing, sweating, and digestion so it's important that we replenish our body by drinking fluids and eating foods containing water.

How much water should you drink a day to stay healthy? A lot of people would say 8 cups a day for the average person. As long as you are drinking water when you are thirsty and eating foods containing water, you are doing it right.

Personally, I have a hard time drinking plain water. I've found putting fruit into my water helps me. Adding a couple pieces of fruits and herbs makes a health detox water. A slice of orange and a couple of blueberries provide a cup of vitamin C and antioxidants.  Photo from: The Peach Kitchen

Avocado on Toast

Start your morning with some nutritious avocado on toast 🥑
Simply sprinkle with some goat cheese and cilantro. This go-to breakfast meal is rich with healthy fats that every college student needs this midterm season        

Credits to @yasmin_eats on Instagram!         

                  

Yes! Chocolate is Good For You!

Dark Chocolate Almond Bark

Iron is a mineral that serves several important functions, its main being to carry oxygen throughout your body and making red blood cells. A 1-ounce (28-gram) serving contains 3.3 mg of iron, it's best to consume chocolate with a minimum of 70% cocoa to get the maximum benefits. 

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

Cranberries are low in calories and high in vitamin C, vitamin A, and vitamin K.

Try some Dark Chocolate Almond Bark now!