Wednesday, March 20, 2019

NUTRIENT NEED #1: CALCIUM

-Areas that our bodies use calcium are: our nervous system, muscles, heart, and bones.
-It is important to our overall health as almost every cell in our bodies use calcium in a different way!
-Our meals and diets change as we age, consuming less calcium each time.
-Our bones are the ones who contain more calcium, if it is consumed less, the body takes it from the bones for cells to function, which can lead to weakening your bones.

CALCIUM IS IMPORTANT!
Image result for calcium
-

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Kale YEAH!

Kale is one of the healthiest and most nutritious plant foods in existence. It is loaded with all sorts of beneficial compounds, some of...

  • Kale YEAH!
    Kale is one of the healthiest and most nutritious plant foods in existence. It is loaded with all sorts of beneficial compounds, some of...
  • (no title)
    YES  to   adding  more  colors Don’t be afraid of adding a little color to your food! The more colors, the bett...
  • Avocado on Toast
    Start your morning with some nutritious avocado on toast 🥑 Simply sprinkle with some goat cheese and cilantro. This go-to breakfast ...