Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc. Snack on some dates for some morning energy before class!
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Kale YEAH!
Kale is one of the healthiest and most nutritious plant foods in existence. It is loaded with all sorts of beneficial compounds, some of...
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Kale is one of the healthiest and most nutritious plant foods in existence. It is loaded with all sorts of beneficial compounds, some of... -
YES to adding more colors Don’t be afraid of adding a little color to your food! The more colors, the bett... -
Start your morning with some nutritious avocado on toast 🥑 Simply sprinkle with some goat cheese and cilantro. This go-to breakfast ...
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