Snack up on Almonds

Did you know unsaturated fats are the healthiest for your body. And do you know they're the best snacks to eat! Almonds are good for your health, and it provides high levels of proteins and vitamin E. For an E-Z-Eats, keep a baggie full of almonds in your bag. It's convenient and delicious.

In College, Snacking is a HUGE part of the day.

In college, Snacking is a huge part of the day. Having a healthy nutritious snack in the middle of the your day makes you feel good and your body feel good. For example, after class I would like to eat my peach yogurt with almond nuts, oats and a banana. Yum. And you know what, you can be creative and make it into a smoothie. Instead of regular milk, put almond milk.

NUTRIENT NEED #1: CALCIUM

-Areas that our bodies use calcium are: our nervous system, muscles, heart, and bones.
-It is important to our overall health as almost every cell in our bodies use calcium in a different way!
-Our meals and diets change as we age, consuming less calcium each time.
-Our bones are the ones who contain more calcium, if it is consumed less, the body takes it from the bones for cells to function, which can lead to weakening your bones.

CALCIUM IS IMPORTANT!